Pakalipano, "nsapato zoponda" zikudziwika, koma akatswiri amanena kuti nsapato zofewa zimakhala bwino.Dokotala adanena kuti anthu ambiri, makamaka okalamba, amatsata mwakhungu nsapato zofewa pogula nsapato, zomwe sizingakhale zabwino, ndipo zingayambitse Plantar fasciitis ndi atrophy ya minofu ya plantar!
Nsapato yokhayo imakhala yabwino kwambiri ndipo palibe vuto kuvala kunyumba, koma ingayambitse kuchepa kwa malingaliro a pansi ndi thupi la munthu.Ngati ndikupita kunja, ine ndekha ndikupangira kuvala nsapato zolimba zachibadwa.Tikakumana ndi madontho amadzi ndikutsetsereka pamsewu, sitimangodalira mphamvu yolimbana ndi nsapato, komanso timadalira mphamvu yolimbana ndi mphamvu yathu yokhayo kuti igwire ntchito pa nsapato, yomwe imagwiranso ntchito pa nsapato. kupewa kuterera.Nsapato zina zofewa zofewa zimakhala ndi zofooka zofooka, kuphatikizidwa ndi mfundo yakuti yokhayo Gawo lofewa la phazi limalepheretsa kufalikira kwabwino, zomwe zimawonjezera chiopsezo cha kugwa Akatswiri amati.
Choncho, akatswiri amanena kuti ngakhale m'chilimwe, aliyense ayese kusankha nsapato zachikopa kapena masewera omwe amatha kukulunga madigiri 360 potuluka.Nsapato zokulungidwa za 360 degree zimatha kugwira bondo lanu m'malo.Pogula nsapato, ndi bwino kusankha nthawi yomwe mapazi amatupa kwambiri pa 4 kapena 5 pm masana.Sitikulimbikitsidwa kugula nsapato zotsika mtengo kwambiri chifukwa kapangidwe kake ka arch ndi zinthu zina zitha kukhala ndi zovuta ndipo sizigwirizana ndi zimango zamapazi.Azimayi sayenera kuvala zidendene zazitali kwa nthawi yayitali, apo ayi zingayambitse hallux valgus.
Kuwonjezera apo, akatswiri adanenanso kuti akulimbikitsidwa kuti ana azivala nsapato zolimba."Chifukwa nsapato zolimba zimalimbikitsa kukula kwa chipilala chake.Ngati muvala nsapato zofewa kwa nthawi yayitali popanda kukondoweza, ana amakula mapazi athyathyathya, ndipo sadzathamanganso mtsogolo, zomwe zingayambitsenso mavuto monga Plantar fasciitis.
Panthawi imodzimodziyo, ziyenera kukumbukiridwa kuti ana a zaka zapakati pa 0-6 saloledwa kuvala nsapato kunyumba.Dokotala anati, “Malinga ndi mmene ana amakulira m’mipando, sitifuna kuti azivala nsapato.Ali ndi zaka 0-6, pamene zipilala zawo zimakula bwino, timalimbikitsa kuti ana ayende pansi akakhala kunyumba.Izi ndizothandiza kwambiri pakukula kwa arches awo
Nthawi yotumiza: Jun-20-2023